Category Archives: organic

Homemade Coconut oil deodorant

by

Back by popular demand…well, okay, only one person asked about this, but I thought perhaps it was time to repost about the homemade coconut oil deodorant I made previously.  And I can’t recall if I came back to give an update on how it worked or not—but yeah, it does work.  And it’s economical, too, as this recipe lasted months.  No chemicals, no preservatives (other than the salt in the baking soda)…and you’re not adding to the trash pile because you’re not throwing away another stupid plastic container…and you’re not exposing yourself to aluminum….so a win-win.

Here it is:

5-6 TBSP Coconut Oil (more in winter, less in summer)
1/4 cup cornstarch OR arrowroot powder (if you have very sensitive skin)
1/4 cup baking soda
4-6 drops essential oil (optional-tea tree or lavender would be my pick)

What you’ll do:

1. Mix the cornstarch (or arrowroot powder) and baking soda together in a small bowl with a spoon.

2. Melt or soften the coconut oil in a double boiler (glass bowl over a boiling pot of water) or set the coconut oil outside for a few minutes (it melts at 76 degrees). The original recipe does not say to melt the coconut oil but I find it makes mixing and pouring so much easier.

3. Add the dry ingredients to the coconut oil and mix with a spoon until well combined.

4. Add essential oils, if you are using them, and mix well.

5. You can pour or scoop this into your old deodorant container once it’s all combined. Let it sit until firm again. If you are very impatient (like me) you can stick it in the refrigerator for a few minutes to speed up the cooling process.

Note: If you use an old deodorant tube you will most likely need to store it in the refrigerator because coconut oil melts at 76 degrees. Also, ONLY roll up as much as you need. If you roll up too much it will fall out onto the floor (ahem-I know this to be true). My PREFERRED method for using THIS deodorant is to just keep it in a glass container with a lid in my bathroom and apply it with my fingers. Yes, my fingers. It’s really not as strange as it sounds once you try it. 🙂 – See more at: http://blog.lexienaturals.com/2012/08/simple-homemade-deodorant.html#sthash.9wx8BoIC.dpuf

~~~~~~~~~~~

Okay, my own recipe differs from this in that I don’t use cornstarch or arrowroot–two things I can’t have because of the gluten intolerance.   I also use Bob’s Red Mill baking soda because it is mined without using chemicals.

I mix the coconut oil and baking soda in equal parts–so I would mix 1/4 c. of oil + 1/4 c. of baking soda.

I don’t add the essential oil for two reasons– One is that it is expensive, and two – I still can’t tolerate fragrances.  And I don’t think it is a necessity….the coconut has a nice aroma to it, anyway, so it’s more overkill, to me.  It’s really just a personal choice in what you prefer.

I use a glass container to melt the coconut oil (I put the oil in the jar, and then put it on the coffee maker’s hotplate and let it melt that way).  Then I add the baking soda.  Put it in the refrigerator to solidify…and voila!  Deodorant that you can eat!  Ha.

 

More adventures in gluten free foods

by

(I meant to post this a few days ago. Oops.  Too much going on…geesh.)

A member of the mercury support group posted about foods that might create problems for folks who are gluten sensitive.   She had taken an expensive ($225) test for foods that the body reacted to as if they were gluten.  A lot of the foods she reacted to are on the “safe” list for gluten sensitive folk.

And then another member of the group posted this link.  Of course, coffee, chocolate and eggs are on the list.

As you can imagine, I was depressed that chocolate was once again mentioned as a problem for us.  But coming off of a five day migraine means that something is wrong and I need to start looking at what I am eating.

Worse than that was the eggs and coffee.  If you can’t eat grains, the usual stuff you would eat for breakfast is out the window…so eggs were an easy option for me.

So, I went searching for others’ views on this, and found a helpful links here .  This makes more sense to me, because Dr. Natasha Campbell-McBride (GAPS), had eggs on her list for recommended foods.  She even recommended raw eggs beaten with honey for their nutrient value.

I have been trying to get free range eggs, but that is hard to come by in my area.  I came across someone who has eggs for sale independently of stores, and I plan on asking about the feed they use.  As a side note~when I first saw the notice, my first thought was “I wonder if they take food stamps?”  And the next happy thought was…”I don’t have to choose my food according to who will take food stamps anymore! Woot!”

On another site, coffee is debated (in the comments section) on whether it or the dairy creamer might be responsible.  Dr. McBride states that we should not drink instant coffee, but that freshly made coffee that is somewhat weak can be in our diet.

Okay, I feel a little less constricted.

And I realize that chocolate IS a problem, but I seriously don’t know how I’m going to give it up.  It’s an addiction, for sure.  I think I’m going to have to approach it like an addiction and focus on one day at a time.  It would be sooo much easier if it didn’t taste so good.  And be comfort food.

Same with rice.  I had purchased rice flour and made biscuits and gravy as comfort food…and now it looks like I’ll have to give that up, too.  And the rice flour pizza, too.  Arrgh.

One of the comments linked to this page.  He explains gluten reactions a little more in-depth than most.

Another mentioned the gluten free society.

 

2014 Food Summit

by

Center for Food Safety is sponsoring a Food Revolution Summit this coming week- April 26th to May 4.

You can sign up for free here.  Of course, I’m not a fan of those trying to sell something but there are some good speakers listed.

(Meanwhile, this is the weirdest migraine yet–it’s been a mild painful but persistent.  I’m expecting it to get worse today…so…we’ll see. )

Diet, Allergies, and Mental Health ** edited

by

I found this article to be one of the best I’ve read so far about the connection between diet, allergies, and mental health.

They explore the connection between behavior and diet–something that has been known since the 1940s.   They observed during WWII that schizophrenia cases went down in Germany and Holland because grains were scarce.

It is disgraceful that Big Pharma was allowed to trump diet in the treatment of schizophrenia….especially when one realizes the drugs that they have foisted on the hapless mental patient contained antihistamines–an indicator that they knew brain allergies were at the heart of the problem.

I disagree with the concept of neutralizing doses of allergens…it just doesn’t make sense to me to give the allergens to people to help them overcome it.  The fact that they don’t have symptoms does not mean they aren’t allergic anymore.  In my experience, I didn’t have symptoms of celiac or gluten intolerance that were noticeable–yet I was eating wheat every day.  This didn’t mean I wasn’t allergic–it meant that I wasn’t reacting to it because my immune system was not functioning and could not muster a response in the traditional sense.  My response after beginning the GAPS diet and now when I am accidentally exposed to gluten proves that allergy.

I’m pretty sure I was tested for wheat allergy by an ear, nose, and throat doctor who looked in my nose, and said I had the tell-tale blue veins of allergies.  He knew I was allergic to something…but he couldn’t determine what that allergy was–the traditional tests did not reveal allergies.  And yet, here I am, some twenty years later, figuring it out.  My immune system was compromised and did not respond to allergens appropriately, even though I appeared healthy.  At that point, I had had one dental amalgam in baby teeth, and had been exposed to mercury, lead, and arsenic through coal dust.  I had also had mercury exposure through Rho-Gam shots.  Plus the toxins from pesticides, herbicides, and chemical fertilizers in my food–all known to compromise the immune system.

As the article states, I don’t think mental patients should be given drugs until they are put on an elimination diet.  It is nothing short of a miracle how a good diet can restore health and it’s nothing short of criminal to give them drugs that are questionable in their efficacy and many times cause harm.

The article also mentions salicylates.  They have popped up on my radar lately, so I thought I’d post a link to a pretty good website on what they are, what they do, and foods that are high in salicylates.  **edited to add:  here’s the link to the website’s guide to foods that contain salicylates.

Growing enough food to feed a family

by

Farmer’s Almanac has a helpful video up on garden planning…how much do you need?

It’s not an in-depth video, but a good start especially for beginners.

They also have many more videos here.The first video, on gardening mistakes, mentions companion planning.  We’ve used that with the tomatoes–planting marigolds around them and around the garden to discourage pests.

They briefly discuss composting in the video 7 ways to use leaves in your garden: mix greens with browns to get rich earthy compost.  It doesn’t tell folks, however, that it will take several months for the matter to break down into “black gold”.  How fast it breaks down depends on rainfall and the heat of the pile.  And how often one turns it.  The piles need to be turned regularly to aerate and aid the decomposition.

 

 

 

10 Foods that are high in Protein…

by

…but you wouldn’t have guessed them.

Here’s the nutrition data sheet on:

Peas

Black Beans (not pasta, mind you)

I was looking for the absorption rate of the protein because one of the issues that Dr. Natasha Campbell-McBride- (GAPS diet) has with vegetarian diets is that the body does not absorb plant protein as well as animal protein.  And then there’s the debate on how much protein we really need to be healthy.  They make note that athletes and active people need more, but then leave people in the dark about their definition of “active”….is someone active who exercises two days a week?  Three days? Is an athlete someone who exercises an hour every day?  One bodybuilder site mentions that their standard is two hours a day (for bodybuilding).  It would be easier if they could give more definite terms such as body weight, hours exercised, days exercised, and how much protein is required for those levels.

Lastly, what about the effect of GMO’s and food absorption?  What about inflammation?  If you are consuming beef that is fed GMO corn, how is that being absorbed?  Since beef is more slowly absorbed, does it cause more inflammation than if one is eating organic vegetable protein?  All of those factors need to be considered, too.

 

 

Heavy Metals and Chemical Toxins in Foods **edited

by

Where’s my spoon?  /snark

Magnetic Wheaties.  The press refused to publish this because they didn’t think it was real.  Anyone want to test their own Wheaties and dispute it?

Heavy Metals in Vegan foods. 

Sea vegetables.

Here’s another paper on heavy metals content in foods.

Arsenic in food.  The discussion is in defense of reports of arsenic in organic foods.  What the news reports got wrong was that heavy metals are present in conventionally grown foods, too.  It’s not a fault of growing them organically…but it is a fault of our toxic environment—which we are all responsible for promoting.

Another link here.

While there is a set legal limit for the amount of arsenic in water, that’s not the case for food. In previous weeks, researchers also detected high levels of arsenic in apple and grape juices. “All of these arsenic studies come back to the fact that there are multiple exposures, with the levels varying from product to product and batch to batch,” says Patty Lovera, assistant director of Food & Water Watch, a consumer safety organization. “We need to figure out some regulatory limit.”

~~~~~~~~~

Arsenic in rice has been discussed on the mercury support group–obviously, we’re concerned about putting more poison in our bodies.  It’s frustrating as hell because even if you eat organic, you’re still at risk of heavy metals by the soil contamination.

Someone said in a reply on one of the sites I visited:  you’re pretty much going to get exposed by anything you eat…nothing is safe.

But I would not give up organic food.  Conventionally grown food is less nutritious, besides polluting the environment even more–it doesn’t make sense on that point alone.

Finally, here’s a disturbing video produced by Environmental Working Group on toxic chemicals in babies’ blood.

I looked up the Kids Safe Chemicals Act of 2008…and I’ll give you three guesses how it turned out.  Yep.

But, wait!  There’s yet another bill introduced with link to co-sponsors…here’s where it stands. 

Sen. Frank Lautenberg [D-NJ] Bill Author

Kirsten Gillibrand [D-NY] Bill Author

Max Baucus [D-MT]

Michael F. Bennet [D-CO]

Richard Blumenthal [D-CT]

Barbara Boxer [D-CA]

Maria Cantwell [D-WA]

Benjamin Cardin [D-MD]

William “Mo” Cowan [D-MA]

Richard Durbin [D-IL]

Dianne Feinstein [D-CA]

Al Franken [D-MN]

Tom Harkin [D-IA]

Angus King [I-ME]

Amy Klobuchar [D-MN]

Patrick Leahy [D-VT]

Robert Menéndez [D-NJ]

Jeff Merkley [D-OR]

Barbara Mikulski [D – MD]

Patty Murray [D-WA]

Bill Nelson [D- FL]

Bernard Sanders [I-VT]

Brian Schatz [D-HI]

Charles Schumer [D-NY]

Jon Tester [D-MT]

Tom Udall [D-NM]

Elizabeth Warren [D-MA]

Sheldon Whitehouse [D-RI]

Ron Wyden [D-OR]

Again, no mention on the toxins’ effects on the animals and birds.  Mercury has been found in birds on land and sea birds.  It’s also been found in marine mammals.

**edited to correct wording.

Vegetarian diet and heavy metals

by

Along my path of change, I was re-examining everything, including eating meat.  I became a vegetarian at about 1997.  My kids thought their mother had lost it.  It’s not easy changing to vegetarian when you’re responsible for cooking for the family.  I had to get everyone’s needs met.  They actually liked a bulgur wheat and lentil burrito I made, plus some other dishes.  But they did not want to convert fully to vegetarian diet, which I understood.

In 2006, I was advised to go back to eating meat due to severe anemia.  I didn’t know at this time that I was heavy metal toxic–that would be another year before my discovery.

I did not want to go back to eating meat, but my body had been craving it, so I knew the advice was sound.  I talked about it with a lady whom had been a vegan, and she too had to go back to eating meat.  Her theory was that some of us are just genetically set up to require meat, while others could do quite well without it.

Dr. Natasha Campbell-McBride said in her book of the GAPS diet, which heals the gut, that she did not recommend vegetarian diets–she saw many in her practice that were not healthy.  She saw a problem with vegetarians eating a lot of soy and grains.  I am guilty of this–I was eating a lot of tofu and pasta.  One of my favorites was eating spaghetti with olive oil and garlic.  Yum.  But eating this is not doable for Celiacs.  (Not to mention non-organic pasta being GMO)

I polled the mercury poisoning group about being vegetarian.  One was a vegetarian all his life until chelation.  He said he felt heavy and sluggish–he felt better and had so much more energy when a vegetarian.  I have to agree to that–I had so much more energy and my skin glowed. It was unfortunate that as I was beginning the vegetarian diet, my body was becoming more toxic from the mercury.

Another group member said it was just too hard on the body and with dietary restrictions, it was impossible to chelate without eating meat.

They were all under the impression that they could not go back to just a vegetarian diet–one said he hoped to go “almost” vegetarian, with eating some meat, but not totally meat-free. 

I don’t know.  Time will tell. 

My environmental journey

by

The critics of environmentalists claim that we’re phonies…okay, well, here is my journey…

…my advocating for the environment has been a slow evolving process that includes my experience with mercury poisoning, growing awareness of what we’re doing to the atmosphere, and a spiritual component of realizing everything is connected.

Here are some of the things I do:

–use cloth bags when going to the grocery.  I might use plastic for meat, but I re-use those bags, too, bringing them to the grocery along with the cloth bags.  If you use the cloth bags for meat, be sure to launder them before using again, to avoid contamination.

–avoid plastic packaging. …well, plastic *everything*.   This has been much easier following the GAPS diet because you don’t eat the processed food in packaging, but real food.  If I am given an option, I will buy something in glass packaging before plastic.

—re-use the glass containers for drinking glasses, food storage, plants, etc. I try to avoid ziploc bags when possible.

—don’t purchase synthetic materials like nylon and other materials requiring petroleum.  The list I think is a catch-all, because I think some of the things listed are made with petroleum if plastic or manufactured cloth such as nylon, so some of the products listed could be okay if not using those materials.  Here’s a website on organic cotton, fyi.

–When I had my home, I made a conscious decision not to pave the driveway–it was gravel.  I didn’t spray for weeds, either.  I let my grass grow to 3 inches so that the roots could grow deeply enough to avoid having to water the lawn, especially during the dry time in July–this also helped keep the weeds down. Meanwhile, my neighbors practically shaved the grass off and…wait for it…had to waste precious water to keep the grass from dying in July.    I let a patch of ground that was the former owner’s garden, grow its natural way, without my interference.  Yeah, I was the neighborhood hippie…

—use baking soda, borax, and vinegar for cleaning.  A formula I found in a natural health mag goes like this:  Bathroom cleaner:  6 T vinegar, 2 T borax mixed with a cup– of warm water.  Put this in a 1 qt. spray bottle and fill the rest with water.  Works great, especially if used every day.

—I would like to use non-toxic natural cleaners for laundry, dish washing, etc., but with my finances, this isn’t doable right now. Oh, and fyi, avoid dishwashers–the detergent used in them is highly toxic.

—ride a bike or walk when going somewhere.  This was easier for me when I lived in Fort Wayne, where everything was within walking distance.  I could get to the downtown in 45 minutes to an hour.  There is something to be said for walking or riding–you are much more connected to what is going on around you.  You hear the birds sing.  Feel the breeze.  Hear the ripple of water along the river…driving a vehicle cuts you off from so much, besides polluting.

—use flannel cloths instead of toilet paper and re-wash them.  I know, I know, some of you are going “ick” right now.  No. 1 is fine…No. 2 still requires paper. So there.

—cloth pads instead of chemically manufactured pads.

—use less.  I just use less.  This was part of the learning process of being poor–you just learn how to manage on less.  Not easy, for sure.  I became much more adept at planning meals and using food up before it went to waste.  I didn’t buy as much at the grocery until I needed it.  This is easier if the grocery is within walking distance….which is becoming harder as the independents are being forced out while big box stores are situated out in no-man’s-land, forcing people to drive there.

—garden organically, using compost from kitchen waste, and if you’re really adventurous, pee and poo.   This is not for sissies…so come with your brain in active mode and your determination to get away from petroleum and chemicals.  You will succeed, but you can’t give up when challenged.  Nature does challenge you, but also gives such splendid rewards. 😉

This is an ongoing process, for sure.  I didn’t just wake up one day and start doing all of this.  It was a gradual endeavor with every new discovery of my own contribution to pollution.

So…there you have it…my efforts towards helping instead of hurting the environment.

I think if we all took those first steps, and built on that, we would greatly reduce our dependency on petroleum.  Everything helps and every bit matters.