Diet and Health, via Weston Price **edited

A member of the mercury support group posted this link to the Spring Caustic Commentary on the Weston Price Foundation website.

It’s pretty informative for those who are unfamiliar with Weston Price’s work.  He was a dentist who traveled the world, observing the indigenous tribes.  He discovered that they had perfect teeth–no dental decay.  When they became industrialized, and ate a more Western diet, their dental health began to suffer.  Price also observed the changes in mouth structure–before the Western diet, the parents had bright, wide smiles….but the generations afterward had more narrow smiles and misshapened teeth by overcrowding the mouth.  And yet, Western doctors refuse to see the connection between diet and overall health and wellbeing.

**edited to add the link. Geesh.

It’s Not Safe to Breathe in New York…

…or anywhere else, for that matter.

Although the small town I’m in has beautiful blue skies, when chemtrails are sprayed, I can’t go outside for any length of time–as turning pale and getting a swollen face and getting a migraine were the result of jogging outside when chemtrails were heavily sprayed.

Same with Fort Wayne–when I jogged on days of ozone warnings, I thought I could jog early in the morning…nope.  I was wheezing by the time I got back to my apartment.

Nature.org has this up on the costs of pollution to all living things…

Here is a paper on thyroid cancer and nuclear energy…

 

More adventures in gluten free foods

(I meant to post this a few days ago. Oops.  Too much going on…geesh.)

A member of the mercury support group posted about foods that might create problems for folks who are gluten sensitive.   She had taken an expensive ($225) test for foods that the body reacted to as if they were gluten.  A lot of the foods she reacted to are on the “safe” list for gluten sensitive folk.

And then another member of the group posted this link.  Of course, coffee, chocolate and eggs are on the list.

As you can imagine, I was depressed that chocolate was once again mentioned as a problem for us.  But coming off of a five day migraine means that something is wrong and I need to start looking at what I am eating.

Worse than that was the eggs and coffee.  If you can’t eat grains, the usual stuff you would eat for breakfast is out the window…so eggs were an easy option for me.

So, I went searching for others’ views on this, and found a helpful links here .  This makes more sense to me, because Dr. Natasha Campbell-McBride (GAPS), had eggs on her list for recommended foods.  She even recommended raw eggs beaten with honey for their nutrient value.

I have been trying to get free range eggs, but that is hard to come by in my area.  I came across someone who has eggs for sale independently of stores, and I plan on asking about the feed they use.  As a side note~when I first saw the notice, my first thought was “I wonder if they take food stamps?”  And the next happy thought was…”I don’t have to choose my food according to who will take food stamps anymore! Woot!”

On another site, coffee is debated (in the comments section) on whether it or the dairy creamer might be responsible.  Dr. McBride states that we should not drink instant coffee, but that freshly made coffee that is somewhat weak can be in our diet.

Okay, I feel a little less constricted.

And I realize that chocolate IS a problem, but I seriously don’t know how I’m going to give it up.  It’s an addiction, for sure.  I think I’m going to have to approach it like an addiction and focus on one day at a time.  It would be sooo much easier if it didn’t taste so good.  And be comfort food.

Same with rice.  I had purchased rice flour and made biscuits and gravy as comfort food…and now it looks like I’ll have to give that up, too.  And the rice flour pizza, too.  Arrgh.

One of the comments linked to this page.  He explains gluten reactions a little more in-depth than most.

Another mentioned the gluten free society.

 

10 Biggest Oil Spills in History

We don’t hear a lot about oil spills in other parts of the world…we’re lucky if we hear about ALL of them in our little corner of the world…so I thought I’d post this on the worst that has happened.

From the Gulf War in Kuwait:

The largest oil spill the world has seen exacted little permanent damage on coral ecosystems and local fisheries, according to a report by the Intergovernmental Oceanographic Commission at Unesco. The study concluded that about half the oil evaporated, one-eighth of it was recovered and another quarter washed ashore, mostly in Saudi Arabia.

~~~~~~~~~

I found it hard to believe that this spill had not done a lot of damage…especially now that there are cases of MERS in Saudi Arabia that are on the increase.

Could oil spills from over a decade ago be impacting the immune health of the folks there? I don’t know for sure, but it is a possibility. Something has compromised their immune systems…GMO’s, grain-based diet, chemicals…and on.  I would start looking at the folks whom have survived it and do detailed investigation into their diet and what chemicals they have been exposed to.

I found this website that not only dismisses the idea that there wasn’t a lot of damage, but the spill was not an accident–but a deliberate act of environmental warfare.  (I highlighted the text with my mouse so I could read it.  Black and white, people. Black and white, if you want a person to read what you write.)  (haha. poet and don’t know it.)

Not only did they have to contend with the oil spill on the land and water, but then they had an oily rain to deal with.  Good Grief.  If your land is polluted, the normally beneficial rain cannot help do its work of cleansing the Earth, as well as replenishing the water supply, and nourishing the plant life.  All life stops the minute the water supply is polluted.

 

 

 

 

Study links Monsanto pesticide with gluten intolerance

You know what really bothers me about this story?  They already know that pesticides, herbicides, and chemical fertilizers destroy the immune system.  It doesn’t take a rocket scientist to figure out that multiplying the chemical is going to do more harm.

So if the immune system begins in the gut, and chemicals destroy the gut…intolerance to problematic grains is a no-brainer.

Can the USDA, FDA, or anybody with a brain and ethics in Washington do something about this? Or is money going to once again trump common sense and forward thinking of not only the present day but the future, as well…..?

10 Foods that are high in Protein…

…but you wouldn’t have guessed them.

Here’s the nutrition data sheet on:

Peas

Black Beans (not pasta, mind you)

I was looking for the absorption rate of the protein because one of the issues that Dr. Natasha Campbell-McBride- (GAPS diet) has with vegetarian diets is that the body does not absorb plant protein as well as animal protein.  And then there’s the debate on how much protein we really need to be healthy.  They make note that athletes and active people need more, but then leave people in the dark about their definition of “active”….is someone active who exercises two days a week?  Three days? Is an athlete someone who exercises an hour every day?  One bodybuilder site mentions that their standard is two hours a day (for bodybuilding).  It would be easier if they could give more definite terms such as body weight, hours exercised, days exercised, and how much protein is required for those levels.

Lastly, what about the effect of GMO’s and food absorption?  What about inflammation?  If you are consuming beef that is fed GMO corn, how is that being absorbed?  Since beef is more slowly absorbed, does it cause more inflammation than if one is eating organic vegetable protein?  All of those factors need to be considered, too.

 

 

Heavy Metals and Chemical Toxins in Foods **edited

Where’s my spoon?  /snark

Magnetic Wheaties.  The press refused to publish this because they didn’t think it was real.  Anyone want to test their own Wheaties and dispute it?

Heavy Metals in Vegan foods. 

Sea vegetables.

Here’s another paper on heavy metals content in foods.

Arsenic in food.  The discussion is in defense of reports of arsenic in organic foods.  What the news reports got wrong was that heavy metals are present in conventionally grown foods, too.  It’s not a fault of growing them organically…but it is a fault of our toxic environment—which we are all responsible for promoting.

Another link here.

While there is a set legal limit for the amount of arsenic in water, that’s not the case for food. In previous weeks, researchers also detected high levels of arsenic in apple and grape juices. “All of these arsenic studies come back to the fact that there are multiple exposures, with the levels varying from product to product and batch to batch,” says Patty Lovera, assistant director of Food & Water Watch, a consumer safety organization. “We need to figure out some regulatory limit.”

~~~~~~~~~

Arsenic in rice has been discussed on the mercury support group–obviously, we’re concerned about putting more poison in our bodies.  It’s frustrating as hell because even if you eat organic, you’re still at risk of heavy metals by the soil contamination.

Someone said in a reply on one of the sites I visited:  you’re pretty much going to get exposed by anything you eat…nothing is safe.

But I would not give up organic food.  Conventionally grown food is less nutritious, besides polluting the environment even more–it doesn’t make sense on that point alone.

Finally, here’s a disturbing video produced by Environmental Working Group on toxic chemicals in babies’ blood.

I looked up the Kids Safe Chemicals Act of 2008…and I’ll give you three guesses how it turned out.  Yep.

But, wait!  There’s yet another bill introduced with link to co-sponsors…here’s where it stands. 

Sen. Frank Lautenberg [D-NJ] Bill Author

Kirsten Gillibrand [D-NY] Bill Author

Max Baucus [D-MT]

Michael F. Bennet [D-CO]

Richard Blumenthal [D-CT]

Barbara Boxer [D-CA]

Maria Cantwell [D-WA]

Benjamin Cardin [D-MD]

William “Mo” Cowan [D-MA]

Richard Durbin [D-IL]

Dianne Feinstein [D-CA]

Al Franken [D-MN]

Tom Harkin [D-IA]

Angus King [I-ME]

Amy Klobuchar [D-MN]

Patrick Leahy [D-VT]

Robert Menéndez [D-NJ]

Jeff Merkley [D-OR]

Barbara Mikulski [D – MD]

Patty Murray [D-WA]

Bill Nelson [D- FL]

Bernard Sanders [I-VT]

Brian Schatz [D-HI]

Charles Schumer [D-NY]

Jon Tester [D-MT]

Tom Udall [D-NM]

Elizabeth Warren [D-MA]

Sheldon Whitehouse [D-RI]

Ron Wyden [D-OR]

Again, no mention on the toxins’ effects on the animals and birds.  Mercury has been found in birds on land and sea birds.  It’s also been found in marine mammals.

**edited to correct wording.

Radiation from Fukushima found in soil in Canada

Soil sample collected near Agassiz contains radioactive metal.

…but officials say…wait for it…don’t worry, it’s not that much…yeah, we should worry.

We should be worried, too, looking at this map.  It’s not just on the tip of the coast, but quite a ways inland.  Just look at the relation to the U.S.

Can you imagine this, combined with Keystone and the pipelines that have already leaked, combined with pesticides, herbicides, chemical fertilizers, genetically modified organisms…