A member posted they did not take kelp supplements because of the high arsenic content.  I was aware of the possible contamination with heavy metals, but it’s always good to check and re-check supplements to see the latest.

I have been taking Solgar brand kelp, because Solgar is a good brand…but that doesn’t mean I should slack off….so…

I went on a search this morning trying to find out the exact content of arsenic in kelp.  I found a disturbing study out of UC Berkeley…that tested several brands of kelp and found arsenic in all of them but one.  The aggravating part of the story is that they did not name the brands!  WTH? (One also needs to keep in mind that universities are not islands in the $$ funding arena, so their “studies” may be heavily influenced by donations from corporations.  Supplements have been the target of Big Pharma for years…they would love nothing better than to destroy the supplement industry because it cuts into their $$ billion dollar profits. Greed. Greed. Greed.) (also–many pharmaceuticals are derived from plant properties. Another site here.)

Doing a search, I came up empty on Solgar when looking for specific data stating arsenic content.

I found these links:  Vegan health on supplementing with iodine.  I notice they recommend potassium iodide by Nature’s Plus because it isn’t made from kelp, thus avoiding arsenic contamination.  I am always skeptical about sites that recommend a specific brand.  I saw this on three different sites that had the same format–a red flag is raised.  Not that I think Nature’s Plus is a bad brand, only that the authors of these sites perhaps are receiving some sort of compensation for the recommendation, which would influence their judgment and perhaps they would not state adverse problems with the product.

This article recommends Lugol’s for replacing iodine.  Lugol’s is a popular supplement on the mercury support group.

This page states that Solgar, among others, is a good brand that is not loaded with toxic heavy metals.  The connection of fluoride displacing iodine in the thyroid….and yet they continue putting fluoride in public drinking water.  Also note his assertion that kelp is superior due to the minute minerals it adds plus the bioavailability (it isn’t going to do you much good if your body doesn’t recognize it and absorb it).   He recommends against Lugol’s because of… possible toxicity in the liver…this is especially worrisome for heavy metal poisoned folks like moi--the liver and kidneys take direct hits from the stupid mercury poison and therefore have a tough time processing toxins like they would normally–care needs to be taken.

I like that he also considers kelp a balancing food between yin and yang (not that I understand yin and yang to a deep degree–just know that it’s an Asian approach to medicine of balance).