Really?  In ties and hard shoes instead of workout clothes and good sports shoes?  Once a week?

I mean, really, if you’re going to be an example, you might try to act the part. And it is recommended that 30-45 min. at least three times a week for exercise benefits health.

As I posted in the Grain Brain blog, aerobic exercise is best because it not only benefits the body, but the brain, as well.

My favorite tape to workout is by the National Aerobic Champions (NAC) Interval Challenge.  It has been one of the most thorough workouts that I enjoyed doing over and over.  It takes a few workouts before getting coordinated, but then you get in the groove.

They have two instructors on the left of the screen for low impact or you can do the more intense, which is pretty much jumping through all the moves.  Here’s another website review.

They offered this tape in combination with two others —Body Parts, another good toning workout, and Measured Intensity, which personally I found ho-hum and too mild.  I bought them in the 90s, way back in the old days of VHS …so I went to see if they had a DVD out–unfortunately, it doesn’t look like they transferred it to DVD.  Oy.  Tough luck when the VCR eventually breaks (thanks for cheap plastic crap,  Milton Friedman!! /snark)

I found more reviews here...one of them is from a 66 year old woman *still* doing them. Woot!! Go grey hairs! :p

**edited to add:  I wanted to note that as I got sicker with mercury poisoning, it became more difficult to exercise.  I grew tired more easily. I got migraines after exercising.  I also started yawning during exercise–this is a warning sign that you’re not getting enough oxygen, which is what mercury does–deprive your body of oxygen.