…because companies will label their products “Gluten-Free” when they’re really not.  It’s either conscious deception so they can get the $$$ gluten free market dollars, or they’re not really testing their product to be sure that it is gluten free.  As I’ve posted before,  even a little gluten for someone who is Celiac can mean a serious reaction. (hat tip to this blog.)

Watchdog mentions this organization that helps certify food.   This makes food shopping sooo much easier–all you have to do is look for the logo and you are reasonably comfortable buying the product.   There is this, too, which also has a logo to help shoppers identify gluten free food.  There is a link to GF recipes on the main page.

Here is a webpage of the National Foundation for Celiac Awareness.  They, too, help to certify GF foods.  They use a third party to help certify products, which is a bonus. Here is a list of GF manufacturers.  I always want to add a caution that everything can change in a moment’s notice and if a food affects one, whether it’s labeled GF or not, one should be cautious about eating it again.  As they say on the support group–something may be gluten free, but it perhaps is an allergen for a particular person.  Allergies can show up with the typical runny nose, or rash or headache or someone may just feel extra tired after eating a particular food.  Your body will tell you what it needs and doesn’t need–one just has to pay attention.